Scallops Almondine

Serving size: 6

1 1/2 pounds scallops
1/4 teaspoon salt
1/8 teaspoon white pepper
1/3 cup all-purpose flour
1/2 cup slivered almonds
2 tablespoons margarine
2 tablespoons chopped parsley

Rinse scallops in cold water. Sprinkle with salt and pepper; roll in flour.

In large skillet, fry almonds in margarine until lightly browned; remove almonds. Add scallops and fry. When brown on one side, carefully turn over. Cook about 4 minutes. Add parsley and almonds; serve immediately.

Per Serving (excluding unknown items): 230 Calories; 11g Fat (43.2% calories from fat); 22g Protein; 10g Carbohydrate; 1g Dietary Fiber; 37mg Cholesterol; 318mg Sodium

Exchanges: 1/2 Grain (Starch); 3 Lean Meat; 0 Vegetable; 2 Fat

Serve with rice pilaf, if desired.